Kerala Rice

Meals: Suitable for daily meals, including plain rice, biryani, and traditional Kerala dishes like Sambar Rice and Avial.
Side Dishes: Ideal for serving with curries, stews, and vegetables.
Idiyappam and Puttu: Commonly used in making traditional Kerala breakfast items like Idiyappam (string hoppers) and Puttu (steamed rice cakes).

Rinse: Wash the rice thoroughly under running water.
Soak: Soak the rice for 1-2 hours to reduce cooking time and improve texture.
Cook: Use a 1:3 rice-to-water ratio. Cook on medium heat until the water is absorbed and the rice is tender. Alternatively, use a pressure cooker for faster cooking.

High in Fiber: Helps in digestion and maintaining a healthy weight by providing a feeling of fullness.
Nutrient-Rich: Retains more nutrients than polished white rice, including vitamins and minerals like magnesium and calcium.
Low Glycemic Index: Helps in controlling blood sugar levels, making it suitable for diabetics.
Heart Health: The high fiber content and essential nutrients support heart health by reducing cholesterol levels.
Bone Health: Rich in calcium and magnesium, which are essential for maintaining strong bones and teeth.

Shelf Life: 12 months if stored in a cool, dry place away from direct sunlight and moisture.