Handpound Rice (Kaikuthaal Rice)

Meals: Suitable for daily meals, including plain rice, pulao, and biryani.
Salads: Can be used in rice salads for a nutritious twist.
Side Dishes: Ideal for serving with curries, stews, and vegetables.

Rinse: Wash the rice thoroughly under running water.
Soak: Soak the rice for at least 1-2 hours to reduce cooking time and enhance texture.
Cook: Use a 1:3 rice-to-water ratio. Cook on medium heat until the water is absorbed and the rice is tender. Alternatively, use a rice cooker with the same ratio.

Nutrient-Rich: Retains the bran and germ, making it higher in fiber, vitamins, and minerals compared to white rice.
Digestive Health: The high fiber content aids digestion and promotes a healthy gut.
Energy Boost: Provides sustained energy due to its complex carbohydrates.
Heart Health: Contains essential nutrients that support heart health, including magnesium and antioxidants.
Weight Management: The high fiber content can help in weight management by promoting satiety.

Shelf Life: 12 months if stored in a cool, dry place away from direct sunlight and moisture.