Groundnut Oil

Frying: Perfect for deep frying and stir-frying due to its high smoke point.
Baking: Can be used in baking to add a subtle nutty flavor.
Salad Dressings: Adds a light, nutty flavor to dressings and marinades.

Deep Frying: Ideal for frying foods like chicken, potatoes, and snacks.
Stir-Frying: Suitable for stir-frying vegetables, meats, and noodles.
Sautéing: Great for sautéing ingredients for various dishes.

Heart Health: Rich in monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels.
Antioxidants: Contains Vitamin E, an antioxidant that helps protect the skin and reduce inflammation.
Blood Sugar Control: May help manage blood sugar levels when included in a balanced diet.

Unopened: Up to 24 months when stored in a cool, dark place.
Opened: Best used within 6-12 months. Store in a cool, dark place and tightly seal after each use.